physical plans and ideas
; go hiking
; drink lots of water
; get 8 hours of sleep
; eat healthy foods and stick to a diet
; stay away from fast foods
; have at least 60 mins of activity
; stay consistent with physical activities
; stay consistent with skin care
; treat yourself
; eat breakfast
; keep room clean
; have a healthy and clean living space
; replace junk food with healthy meals
; have healthier snacks
; start running every morning
; drink lots of water
; get 8 hours of sleep
; eat healthy foods and stick to a diet
; stay away from fast foods
; have at least 60 mins of activity
; stay consistent with physical activities
; stay consistent with skin care
; treat yourself
; eat breakfast
; keep room clean
; have a healthy and clean living space
; replace junk food with healthy meals
; have healthier snacks
; start running every morning